Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 407.4 mg |
| Potassium | 669.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.3 g |
| Protein | 3.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 48.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.3 % |
| Calcium | 4.7 % |
| Copper | 10.3 % |
| Folate | 7.3 % |
| Iron | 6.2 % |
| Magnesium | 8.3 % |
| Manganese | 13.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.7 % |
| Thiamin | 8.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Onion Potatoes
View the full Mashed Onion Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Onion Potatoes
79 calories of Red Potato, (113.25 grams)
25 calories of Margarine, hard, (0.75 tsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Skim Milk, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mashed Onion Potatoes
79 calories of Red Potato, (113.25 grams)
25 calories of Margarine, hard, (0.75 tsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Skim Milk, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
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