Basic Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 12.9 g
  • Cholesterol: 238.6 mg
  • Sodium: 266.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Basic Spinach Quiche calories by ingredient



Number of Servings: 4

Ingredients

    5 large eggs
    1 1/2 cup fresh spinach , chopped
    1/2 medium onion, chopped
    1 clove garlic, minced
    1/2 cup coconut milk
    1/2 tsp baking powder
    Salt and pepper to taste

Directions

Wisk all ingredients together in a bowl, pour into 9inch pie dish, bake on 350 degree for 30min

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KSINGER3.