Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 238.6 mg |
| Sodium | 266.3 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 10.3 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 12.7 % |
| Vitamin E | 1.3 % |
| Calcium | 15.9 % |
| Copper | 1.4 % |
| Folate | 13.9 % |
| Iron | 7.9 % |
| Magnesium | 3.2 % |
| Manganese | 6.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 15.5 % |
| Selenium | 1.8 % |
| Thiamin | 1.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Spinach Quiche
View the full Basic Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Spinach Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
44 calories of Coconut milk, (0.13 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Basic Spinach Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
44 calories of Coconut milk, (0.13 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Baking Powder, (0.25 tsp)
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