Tasty Healthy Turkey Meatloaf

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 139.1

Total Fat: 5.2 g
Cholesterol: 48.3 mg
Sodium: 228.5 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.0 g
Protein: 14.0 g

View full nutritional breakdown of Tasty Healthy Turkey Meatloaf calories by ingredient

Introduction

I decided to try out my own recipe for turkey meatloaf using just eggwhites instead of full eggs, and used sesame rye crackers instead of bread crumbs. I also decided to add some broccoli for a bit more color and to sneak in some veggies. I used no salt added ketchup. I decided to try out my own recipe for turkey meatloaf using just eggwhites instead of full eggs, and used sesame rye crackers instead of bread crumbs. I also decided to add some broccoli for a bit more color and to sneak in some veggies. I used no salt added ketchup.

Minutes to Prepare: 10

Minutes to Cook: 55

Number of Servings: 8

Ingredients

1 package Jennie-O Ground Lean Turkey

1/2 Cup Ryvita Sesame Rye crispbread crumbs

1/2 packet of Lipton Onion Soup mix

1/2 cup chopped Broccoli

1/4 cup egg whites

1/4 cup No Salt added Ketchup

1/3 cup of water

Tips

you can bake with or without extra ketchup on top.

Directions

Pre-heat oven to 350 deg F.

Crush 3 Ryvita Sesame Rye crispbread crackers into crumbs. should equal aprox. 1/2 a cup of crumbs.

Chop just the crowns of broccoli (the flowery part) finely. equal to aprox. 1/2 a cup

Add all ingredients into a large bowl and mix together. form into a loaf. I put mine in a bread pyrex and spritzed with olive oil cooking spray to keep from sticking.

Bake for 45mins to 1 hour. let sit for 10 mins before serving.

Serving Size: makes 8 servings. (aprox. 8 1" slices)

Number of Servings: 8

Recipe submitted by SparkPeople user HYACINTHETIC.