A1 & Panko breaded (baked) chicken breasts
 chicken breasts Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.3
- Total Fat: 1.7 g
- Cholesterol: 68.4 mg
- Sodium: 378.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.3 g
- Protein: 28.2 g
View full nutritional breakdown of A1 & Panko breaded (baked) chicken breasts calories by ingredient
Number of Servings: 6
Ingredients
-
3 chicken breasts, cut in half lengthwise
approx 3/4 cup Panko bread crumbs
6 tbsp A1 steak sauce
Directions
Pre heat oven to 415F
Spray baking dish (I used glass dish) with cooking spray
Use 1tbsp A1 per .5 chicken breast; smear A1 on both sides of chicken breasts
Roll A1 coated chicken in Panko crumbs
Place in single layer in baking dish, sprinkle extra panko on top of chicken
Bake 30-40 mins or until internal temp reaches 165F
Serving Size: 6 servings of half a chicken breast
Number of Servings: 6
Recipe submitted by SparkPeople user ITSNEVER2LATE!.
Spray baking dish (I used glass dish) with cooking spray
Use 1tbsp A1 per .5 chicken breast; smear A1 on both sides of chicken breasts
Roll A1 coated chicken in Panko crumbs
Place in single layer in baking dish, sprinkle extra panko on top of chicken
Bake 30-40 mins or until internal temp reaches 165F
Serving Size: 6 servings of half a chicken breast
Number of Servings: 6
Recipe submitted by SparkPeople user ITSNEVER2LATE!.