A1 & Panko breaded (baked) chicken breasts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 378.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.2 g

View full nutritional breakdown of A1 & Panko breaded (baked) chicken breasts calories by ingredient
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Submitted by: ITSNEVER2LATE!

Number of Servings: 6


    3 chicken breasts, cut in half lengthwise

    approx 3/4 cup Panko bread crumbs

    6 tbsp A1 steak sauce


Pre heat oven to 415F

Spray baking dish (I used glass dish) with cooking spray

Use 1tbsp A1 per .5 chicken breast; smear A1 on both sides of chicken breasts

Roll A1 coated chicken in Panko crumbs

Place in single layer in baking dish, sprinkle extra panko on top of chicken

Bake 30-40 mins or until internal temp reaches 165F

Serving Size: 6 servings of half a chicken breast

Number of Servings: 6

Recipe submitted by SparkPeople user ITSNEVER2LATE!.


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