Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 378.0 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.3 g |
| Protein | 28.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 4.7 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A1 & Panko breaded (baked) chicken breasts
View the full A1 & Panko breaded (baked) chicken breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A1 & Panko breaded (baked) chicken breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
15 calories of A1 steak Sauce, (1 tbsp)
Calories per serving of A1 & Panko breaded (baked) chicken breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
15 calories of A1 steak Sauce, (1 tbsp)
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