Fresh Rigatoni
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 265.0
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 87.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 7.0 g
- Protein: 10.4 g
View full nutritional breakdown of Fresh Rigatoni calories by ingredient
Introduction
Healthy and fresh pasta Healthy and fresh pastaNumber of Servings: 8
Ingredients
-
1 package whole wheat rigatoni pasta
5 cloves garlic
1 cup broccoli florets
5 big baby bella mushrooms
4 cups fresh spinach
1 tomato
10 leaves fresh basil
1/4 cup olive oil
1 tsp white wine vinegar
garlic salt to taste
Directions
Cook rigatoni until just soft.
steam garlic cloves, broccoli, and mushrooms
wash spinach and basil, cut tomato, mix together and set aside.
After broccoli is tender turn off heat and add spinach mixture to broccoli.
When pasta is finished cooking, toss with vegetables, oil, vinegar and garlic salt.
I added morningstar farms chicken strips for some extra protein.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALISSADA.
steam garlic cloves, broccoli, and mushrooms
wash spinach and basil, cut tomato, mix together and set aside.
After broccoli is tender turn off heat and add spinach mixture to broccoli.
When pasta is finished cooking, toss with vegetables, oil, vinegar and garlic salt.
I added morningstar farms chicken strips for some extra protein.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALISSADA.