Protein Pancake

Protein Pancake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.5
  • Total Fat: 7.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 120.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 42.6 g

View full nutritional breakdown of Protein Pancake calories by ingredient



Number of Servings: 1

Ingredients

    * Egg, fresh, 1 large
    **Kaizen 100% Whey Isolate Protein Powder with Decadent Chocolate, 41 gram(s)
    ***Banana, fresh, .5 large (8" to 8-7/8" long)
    Flax Seed Meal (ground flax), .5 tbsp

    * use two egg whites instead of one egg
    ** Substitute chocolate for vanilla protein powder
    *** use 1/3 c apple sauce instead

    add cinnamon if desired

Directions

mix or blend ingredients then pour into a frying pan (sprayed with no stick spray) and cook! cook until it's not gooey anymore then eat up!

Serving Size: makess one large pancake!!

Number of Servings: 1

Recipe submitted by SparkPeople user CALGAL8.