Oven Baked Onion Rings

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.3 g

View full nutritional breakdown of Oven Baked Onion Rings calories by ingredient



Number of Servings: 3

Ingredients

    1 medium sweet onion, sliced
    1/2 c unsweetened almond milk
    1/2 t salt
    1/2 t seasoned salt
    1 T olive oil
    1/2 c corn flake crumbs

Directions

Preheat oven to 450. Mix salt, olive oil, and crumbs in a bowl. Dip onion slices in milk, then crumb mixture. Place on a baking sheet sprayed with cooking spray. Bake for 8 minutes, flip, bake for another 6 minutes.

Serving Size: Makes 3 servings

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