Bean and Cheese Quesadilla

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 8.9 g
  • Cholesterol: 19.8 mg
  • Sodium: 542.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Bean and Cheese Quesadilla calories by ingredient


Introduction

a quick snack a quick snack
Number of Servings: 6

Ingredients

    1/2 cup yellow onion chopped
    1 cup refried beans
    2 tsp Taco Seasoning
    1 cup Shredded Cheddar Cheese
    2 Burrito Sized Flour Tortillas

Directions

add onion beans and taco seasoning in a bowl and mix well. spread onto one tortilla. sprinkle cheese over beans and cover with second tortilla. lightly grease a pan and heat. once heated place quesadilla in pan and place 2 foil covered bricks for the weight. once that side is brown, flip and replace bricks.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELSTARDUST.