Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 8.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 19.8 mg
Sodium 542.3 mg
Potassium 39.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 8.5 g
Vitamin A 4.3 %
Vitamin B-12 2.6 %
Vitamin B-6 1.5 %
Vitamin C 1.4 %
Vitamin D 0.6 %
Vitamin E 0.4 %
Calcium 18.5 %
Copper 0.7 %
Folate 1.5 %
Iron 7.5 %
Magnesium 1.7 %
Manganese 1.0 %
Niacin 2.2 %
Pantothenic Acid 0.9 %
Phosphorus 10.1 %
Riboflavin 7.0 %
Selenium 3.9 %
Thiamin 5.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Cheese Quesadilla

View the full Bean and Cheese Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Cheese Quesadilla

77 calories of Cheddar Cheese, (0.17 cup, shredded)

69 calories of Tia Rosa Burrito Size Flour Tortilla - 1 tortilla, (0.33 serving)

41 calories of Refried beans, ROSARITA, refried beans, traditional, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of McCormick Taco Seasoning, (0.33 tsp)


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