kanlony with chicken

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 3.2 g
  • Cholesterol: 64.0 mg
  • Sodium: 75.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.9 g

View full nutritional breakdown of kanlony with chicken calories by ingredient



Number of Servings: 17

Ingredients

    Egg, fresh, 5 large
    Milk, 1%, 1 cup
    canola Oil, 1 tbsp
    Flour, white, 2 cup
    Water, tap, 1 cup (8 fl oz)
    Bread crumbs, dry, grated, plain, .5 cup
    Chicken Breast, no skin, 1 breast, bone and skin removed
    Carrots, raw, .25 cup, chopped
    Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup

Directions



Serving Size: makes 17 1 piece serving

Number of Servings: 17

Recipe submitted by SparkPeople user ODES25.