Turkey Bacon with Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 408.5
  • Total Fat: 4.4 g
  • Cholesterol: 9.4 mg
  • Sodium: 455.3 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 16.2 g
  • Protein: 22.6 g

View full nutritional breakdown of Turkey Bacon with Bean Soup calories by ingredient
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Number of Servings: 4


    3 turkey bacon slices, cooked and chopped
    1 teas olive oil
    1 cup onion, chopped
    1 tbls chili powder
    1 teas. garlic powder
    2 teas. prepared yellow mustard
    1 1/2 cups water
    1 tbls molasses
    1 tbls red wine vinegar
    4 cups (2-15 oz cans) white beans, any kind
    2 cups (1-14.5 oz can) diced tomatoes


Cook bacon in olive oil over medium heat until crisp. Remove from pan, add onion, chili powder, garlic powder and mustard. Saute' 2 minutes. Stir in reserved bacon, molasses, vinegar and diced tomatoes. Reduce heat and simmer for 10 minutes. Place ingredients into a blender or food processor with 1/2 cup of the beans and carefully blend until smooth. Return to pan along with the remaining beans. Heat through for another 5 minutes. Serve.

Yield: 4 servings (serv size approx. 1 1/2 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user CWISER7.

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