Homemade Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.5
  • Total Fat: 4.2 g
  • Cholesterol: 26.3 mg
  • Sodium: 4,013.4 mg
  • Total Carbs: 82.5 g
  • Dietary Fiber: 13.5 g
  • Protein: 23.2 g

View full nutritional breakdown of Homemade Pumpkin Soup calories by ingredient
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Number of Servings: 1


    5 cups of mashed pumpkin
    1 onion, sliced and chopped finely
    1 cup skim milk
    1 pkt of chicken noodle cuppa soup/add just enough hot water to soften noodles
    Salt and pepper


To make a slightly thinner soup, just add more water.


Boil pumpkin and then put in blender.

Cook onion in microwave on high for 1 minute and add to blender with pumpkin.

Add softened chicken noodle soup and 1 cup of skim milk.

Blend until smooth.

Serve hot, with just a dob of light sour cream with a little sprinkle of mixed herbs.

Serving Size: makes 8 cups - 1 cup per serving

Number of Servings: 1

Recipe submitted by SparkPeople user JANMACMASTER.

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