My Eggplant Rollatini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 438.1
- Total Fat: 26.2 g
- Cholesterol: 26.4 mg
- Sodium: 643.4 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 5.5 g
- Protein: 20.4 g
View full nutritional breakdown of My Eggplant Rollatini calories by ingredient
Introduction
A favorite in our house! A favorite in our house!Number of Servings: 4
Ingredients
-
1 Eggplant, peeled and sliced lengthwise
eggplant prep
1/2 cup Progresso Italian Style Bread Crumbs
1/4 cup Egg Beaters
1 cup Heart Right Fat Free Milk (Smart Balance)
1/3 cup olive oil (approximate)
filling
1 cup Part Skim Ricotta Cheese
1/4 cup Egg Beaters
1/2 cup Fresh Parsley
topping
favorite pasta sauce
1/4 cup part skim mozzarella
Tips
I serve this with a side of sauteed spinach and whole wheat pasta
Directions
Place Bread Crumbs in shallow pan
Mix together egg beaters and milk in shallow bowl
Heat 1 Tbl olive oil in pan. Dip eggplant slices into milk mixture and then coat with bread crumbs. Cook in pan until soft, 3-4 at a time. When done, place on paper towels and cool slightly.
Cover bottom of small baking dish with 1/2 cup of tomato sauce.
Mix together filling ingredients. Place 1-2 Tbl of filling on one end of eggplant and roll up. Place in baking dish, seam side down and repeat for all slices of eggplant. Pour remaining sauce over the top and sprinkle with cheese. Bake uncovered for 30 minutes.
Serving Size: Makes 4 servings (2 rollatini each)
Number of Servings: 4
Recipe submitted by SparkPeople user MOMOF2NJ.
Mix together egg beaters and milk in shallow bowl
Heat 1 Tbl olive oil in pan. Dip eggplant slices into milk mixture and then coat with bread crumbs. Cook in pan until soft, 3-4 at a time. When done, place on paper towels and cool slightly.
Cover bottom of small baking dish with 1/2 cup of tomato sauce.
Mix together filling ingredients. Place 1-2 Tbl of filling on one end of eggplant and roll up. Place in baking dish, seam side down and repeat for all slices of eggplant. Pour remaining sauce over the top and sprinkle with cheese. Bake uncovered for 30 minutes.
Serving Size: Makes 4 servings (2 rollatini each)
Number of Servings: 4
Recipe submitted by SparkPeople user MOMOF2NJ.