Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.1 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 26.4 mg |
| Sodium | 643.4 mg |
| Potassium | 774.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 20.4 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 36.0 % |
| Vitamin D | 11.3 % |
| Vitamin E | 22.2 % |
| Calcium | 42.4 % |
| Copper | 14.5 % |
| Folate | 21.1 % |
| Iron | 20.7 % |
| Magnesium | 13.4 % |
| Manganese | 18.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 38.2 % |
| Selenium | 28.4 % |
| Thiamin | 15.5 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Eggplant Rollatini
View the full My Eggplant Rollatini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Eggplant Rollatini
153 calories of Olive Oil, (0.08 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
32 calories of Crushed Tomatoes, (100 grams)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
28 calories of Milk, Heart Right Fat Free (Smart Balance), (0.25 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of My Eggplant Rollatini
153 calories of Olive Oil, (0.08 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
32 calories of Crushed Tomatoes, (100 grams)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
28 calories of Milk, Heart Right Fat Free (Smart Balance), (0.25 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
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