Strawberry, Blueberry and Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 3.7 g
  • Cholesterol: 6.5 mg
  • Sodium: 79.1 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Strawberry, Blueberry and Banana Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    8 Strawberries
    3/4 c Blueberries
    1 Banana
    1 1/3 c Non Fat Vanilla Yogurt
    1 tbsp Honey
    2 tbsp Ground Flax Seed
    1 c Ice

Directions

Cut up all fruit, and put in blender. Add yogurt, honey, flax and ice, and blend. Enjoy!

Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user LUV2ROK09.