Egg on Bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 11.7 g
  • Cholesterol: 221.0 mg
  • Sodium: 257.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Egg on Bread calories by ingredient


Introduction

Easy, nutritious breakfast Easy, nutritious breakfast
Number of Servings: 1

Ingredients

    1 piece Ezekiel bread
    1 egg
    1 egg white
    1 pat of butter divided into thirds
    Olive oil cooking spray

Directions

Using 2/3 of the butter, butter both sides of bread and toast in med high skillet. Remove from skillet and place on plate buttering one side with remaining butter.

Lowering temperature of skillet to med, spray with olive oil cooking spray and add egg and egg white. Fry until white is completely firm. You may choose over easy or firm if desired.

Place egg on butter toast and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAY_JOHNSON.