Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 221.0 mg |
| Sodium | 257.6 mg |
| Potassium | 197.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 15.3 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.8 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 9.1 % |
| Magnesium | 7.5 % |
| Manganese | 1.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 16.1 % |
| Selenium | 22.5 % |
| Thiamin | 10.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg on Bread
View the full Egg on Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg on Bread
90 calories of Fried Egg, (1 large)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of Egg white, large, (1 serving)
0 calories of Cooking Spray, Olive Oil, (1 serving)
Calories per serving of Egg on Bread
90 calories of Fried Egg, (1 large)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of Egg white, large, (1 serving)
0 calories of Cooking Spray, Olive Oil, (1 serving)
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