Health Rusk
Nutritional Info
- Servings Per Recipe: 84
- Amount Per Serving
- Calories: 86.2
- Total Fat: 3.4 g
- Cholesterol: 0.1 mg
- Sodium: 79.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.1 g
- Protein: 1.9 g
View full nutritional breakdown of Health Rusk calories by ingredient
Introduction
Traditional South African snack, enjoyed with coffee of tea. Low fat versionn Traditional South African snack, enjoyed with coffee of tea. Low fat versionnNumber of Servings: 84
Ingredients
-
5 cups cake flour
2 cups nutty wheat of whole grain flour
1 cup all bran flakes
1/2 cup raw oats
1/2 cup oat bran
8 teaspoons baking powder
1teaspoon salt
60ml sesame seeds
60ml sunflower seeds
1/2 cup raisins
500ml fat free yoghurt
1 cup canola oil
4 large eggs
1 cup apple sauce
1 cup sugar
Tips
Enjoy with coffee!
Directions
Pre heat the oven to 180 degrees celcius.
Spray extra large baking tin.
Measure and add all dry ingredients in large mixing bowl.
mix all wet ingredients and and to dry ingredients
press the dough into the pan, cut 1x3 inch finger with a knife before baking for 40min.
after 40 min, test if done
Remove from oven and cut/break into rusks.
Bake again in cool oven @ 70 degrees celcius for 7 hours or through the night.
Serving Size: makes 85 rusk 1x3 inch "fingers"
Number of Servings: 84
Recipe submitted by SparkPeople user MANGOQUEEN.
Spray extra large baking tin.
Measure and add all dry ingredients in large mixing bowl.
mix all wet ingredients and and to dry ingredients
press the dough into the pan, cut 1x3 inch finger with a knife before baking for 40min.
after 40 min, test if done
Remove from oven and cut/break into rusks.
Bake again in cool oven @ 70 degrees celcius for 7 hours or through the night.
Serving Size: makes 85 rusk 1x3 inch "fingers"
Number of Servings: 84
Recipe submitted by SparkPeople user MANGOQUEEN.
