Nutrition Facts
Servings Per Recipe: 84
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 79.3 mg |
| Potassium | 64.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.7 g |
| Protein | 1.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.6 % |
| Calcium | 5.0 % |
| Copper | 3.4 % |
| Folate | 6.8 % |
| Iron | 4.6 % |
| Magnesium | 3.7 % |
| Manganese | 14.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.7 % |
| Selenium | 7.7 % |
| Thiamin | 7.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Rusk
View the full Health Rusk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Rusk
27 calories of Flour, white, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Flour, whole grain, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Sunflower Seeds, without salt, (0.02 oz)
3 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.02 oz)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))
2 calories of Kellogg's All-Bran Cereal, (0.01 cup (1 serving))
1 calories of Oat Bran, (0.01 cup)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Health Rusk
27 calories of Flour, white, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Flour, whole grain, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Sunflower Seeds, without salt, (0.02 oz)
3 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.02 oz)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))
2 calories of Kellogg's All-Bran Cereal, (0.01 cup (1 serving))
1 calories of Oat Bran, (0.01 cup)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.01 tsp)
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