Parmesan Garlic Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 1.1 g
  • Cholesterol: 2.6 mg
  • Sodium: 299.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Parmesan Garlic Mashed Potatoes calories by ingredient
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Number of Servings: 6


    4 cups diced potatoes
    1/2 cup low sodium fat free chicken broth
    4 tablespoons shredded Parmesan cheese
    4 cloves garlic, grated
    1/2 teaspoon salt
    Freshly cracked pepper to taste (I like 1/2 teaspoon)


You may use more or less broth depending on how you like your potatoes. Start with 1/4 cup broth and increase from there.


Place potatoes in saucepan. Add enough water to just cover potatoes. Add 1/2 teaspoon salt. Cover. Bring to a boil over high heat. Reduce heat to medium low and stir. Place lid at a slant so pan doesn't boil over. Cook 10-15 minutes until potatoes are fork tender. Turn heat off and drain potatoes. Place in a bowl and mash with potato masher to desired consistency. Add broth, garlic, Parmesan and freshly cracked pepper. Use masher to combine. Serve

Serving Size: 6 servings 2/3-cup each

Number of Servings: 6

Recipe submitted by SparkPeople user MLOVEJOY34.

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