Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.6
Total Fat 1.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.6 mg
Sodium 299.7 mg
Potassium 432.6 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 3.6 g
Vitamin A 0.5 %
Vitamin B-12 0.8 %
Vitamin B-6 16.2 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.2 %
Copper 5.8 %
Folate 4.1 %
Iron 4.7 %
Magnesium 6.3 %
Manganese 9.4 %
Niacin 5.4 %
Pantothenic Acid 3.3 %
Phosphorus 8.7 %
Riboflavin 2.8 %
Selenium 2.1 %
Thiamin 5.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Garlic Mashed Potatoes

View the full Parmesan Garlic Mashed Potatoes Recipe & Instructions
Submitted by: MLOVEJOY34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Garlic Mashed Potatoes

69 calories of Potato, raw, (0.67 cup diced)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

3 calories of Garlic, (0.67 cloves)

0 calories of College Inn Light & Fat Free Chicken Broth, (0.08 cup)

0 calories of Salt, (0.08 tsp)


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