Spicy Turkey English Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 10.2 g
  • Cholesterol: 208.9 mg
  • Sodium: 619.0 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 23.2 g

View full nutritional breakdown of Spicy Turkey English Muffin calories by ingredient



Number of Servings: 1

Ingredients

    1 Ezekiel English Muffin
    1 tsp dijon mustard
    microgreens
    1 slice tomato of tomato
    A few thin rings of red onion
    1 egg
    1 slice Raw Jalopeno Cheese
    1 oz turkey breast

Tips

Great served with fresh fruit!


Directions

NOTE: I like my egg slightly runny, so I can sop up the yolk with the english muffin. I just fry the egg in an egg pan sprayed with cooking spray. The rest is just sandwich assembly. I assemble the sandwich in the following order:

Assemble in this order
Muffin top
spread with mustard
micro-greens
onion
tomato
egg
cheese
turkey
dijon mustard
bottom muffin

Serving Size: makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user SOUTHERNCCPROF.