Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 208.9 mg |
| Sodium | 619.0 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.0 g |
| Protein | 23.2 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 6.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.0 % |
| Copper | 1.1 % |
| Folate | 7.4 % |
| Iron | 13.4 % |
| Magnesium | 12.9 % |
| Manganese | 2.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 27.0 % |
| Riboflavin | 14.6 % |
| Selenium | 0.2 % |
| Thiamin | 17.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey English Muffin
View the full Spicy Turkey English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey English Muffin
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Cheese, Kraft TexMex/w jalopeno, 1/3 cup, (0.13 cup)
30 calories of Boar's Head Ovengold Turkey Breast, (1 oz)
7 calories of Onions, raw, (2 slice, thin)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)
Calories per serving of Spicy Turkey English Muffin
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Cheese, Kraft TexMex/w jalopeno, 1/3 cup, (0.13 cup)
30 calories of Boar's Head Ovengold Turkey Breast, (1 oz)
7 calories of Onions, raw, (2 slice, thin)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)
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