"Clean" Hummus Encrusted Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.6
  • Total Fat: 17.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 408.6 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 32.2 g

View full nutritional breakdown of "Clean" Hummus Encrusted Chicken calories by ingredient


Introduction

Completely Clean Recipe I used while on the Clean detox(low carb, gluten, sugar, and lactose free)...and it's Delicioso! Completely Clean Recipe I used while on the Clean detox(low carb, gluten, sugar, and lactose free)...and it's Delicioso!
Number of Servings: 4

Ingredients

    1 can garbanzo beans, rinsed and drained
    2 cloves garlic
    Juice of 1 lemon
    3 tbs. tahini
    1 ts. Sea salt
    1 ts. Cumin
    1 ts. Paprka
    1 tbs. olive oil

    Blend all ingredients above for hummus.

    2 chicken breasts
    2 lemons, 1 sliced into rounds and 1 juiced
    ½ c hummus
    4 fresh rosemary sprigs and 2 tbs. dried
    Drizzle of balsamic vinegar

Directions

Preheat oven to 350. Place chicken in roasting pan, cover chicken with hummus. Drizzle with lemon, then place lemon and rosemary over chicken. Drizzle with balsamic. Bake about 20-30 minutes depending on the size of your chicken breasts. Finish with sea salt and pepper.

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEACHANDRUN.