Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 408.6 mg |
| Potassium | 524.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.4 g |
| Protein | 32.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 51.8 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.1 % |
| Copper | 18.2 % |
| Folate | 14.2 % |
| Iron | 18.1 % |
| Magnesium | 16.6 % |
| Manganese | 27.8 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 35.2 % |
| Riboflavin | 11.3 % |
| Selenium | 33.0 % |
| Thiamin | 14.8 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Clean" Hummus Encrusted Chicken
View the full "Clean" Hummus Encrusted Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Clean" Hummus Encrusted Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Tahini, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Sea Salt (Laura Lynn Fine), (0.25 serving)
Calories per serving of "Clean" Hummus Encrusted Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Tahini, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Sea Salt (Laura Lynn Fine), (0.25 serving)
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