Vegetarian Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Vegetarian Black Bean Chili calories by ingredient



Number of Servings: 11

Ingredients

    *Canola Oil, 1 tbsp (remove)
    Onions, raw, 2 small (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Canned Tomatoes, 6 cup (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    Spinach, frozen, 1 cup (remove)
    Beans, black, 1.75 cup (remove)

Directions



Serving Size: Makes 11 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user HILYNP.