Corn chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 435.3
- Total Fat: 18.0 g
- Cholesterol: 49.4 mg
- Sodium: 496.0 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 9.6 g
- Protein: 21.9 g
View full nutritional breakdown of Corn chowder calories by ingredient
Introduction
Gluten Free Corn Chowder Gluten Free Corn ChowderNumber of Servings: 6
Ingredients
-
1 carrot grated
2 ribs of celery finely diced
2 red peppers finely diced
5 cups of corn
1 can of white beans
1 onion finely diced
3/4 cup half and half (or milk)
4 cups chicken broth
1 1/2 cup cheddar cheese
4 slices of bacon chopped.
Tips
Good without the cheese and could use skim milk instead. The beans provide a high protein, gluten free thickener.
Directions
Cook the bacon in the bottom of the soup pan.
As it crisps add onions. Allow to cook for a few minutes adding celery, carrot and peppers. Cook until softened.
Rinse beans and put in blender. Add Half and Half to the beans and puree. Add Corn to the soup pan and chicke broth. Bring to a simmer, add bean puree. Salt and pepper. Finally stir in cheese and serve.
Serving Size: 4 to 6 as a main. 8 as an appetizer
Number of Servings: 6
Recipe submitted by SparkPeople user EVANS10.
As it crisps add onions. Allow to cook for a few minutes adding celery, carrot and peppers. Cook until softened.
Rinse beans and put in blender. Add Half and Half to the beans and puree. Add Corn to the soup pan and chicke broth. Bring to a simmer, add bean puree. Salt and pepper. Finally stir in cheese and serve.
Serving Size: 4 to 6 as a main. 8 as an appetizer
Number of Servings: 6
Recipe submitted by SparkPeople user EVANS10.