Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 49.4 mg |
| Sodium | 496.0 mg |
| Potassium | 886.0 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.8 g |
| Protein | 21.9 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 140.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 33.2 % |
| Copper | 14.1 % |
| Folate | 34.7 % |
| Iron | 16.9 % |
| Magnesium | 23.8 % |
| Manganese | 31.6 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 44.9 % |
| Riboflavin | 21.3 % |
| Selenium | 14.5 % |
| Thiamin | 21.9 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn chowder
View the full Corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn chowder
133 calories of Yellow Sweet Corn, Frozen, (0.83 cup kernels)
133 calories of Cheddar Cheese, (0.25 cup, diced)
69 calories of Beans, great northern, (0.33 cup)
41 calories of Half and Half Cream, (0.13 cup)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Celery, cooked, (0.33 stalks)
Calories per serving of Corn chowder
133 calories of Yellow Sweet Corn, Frozen, (0.83 cup kernels)
133 calories of Cheddar Cheese, (0.25 cup, diced)
69 calories of Beans, great northern, (0.33 cup)
41 calories of Half and Half Cream, (0.13 cup)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Celery, cooked, (0.33 stalks)
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