Omelet in less than a minute!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 110.0
- Total Fat: 6.5 g
- Cholesterol: 189.5 mg
- Sodium: 400.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 8.2 g
View full nutritional breakdown of Omelet in less than a minute! calories by ingredient
Introduction
Spray a microwavable coffe mug (deeper the better) with PamAdd: 1 Egg, beat and place in Microwave for 45 Seconds
Take "omelet" out and place 1 wedge of laughing cow cheese wedge(any flavor) and 1 T of salsa in cup.
Mix together to warm up the laughing cow and blend the salsa.
Eat and enjoy! Spray a microwavable coffe mug (deeper the better) with Pam
Add: 1 Egg, beat and place in Microwave for 45 Seconds
Take "omelet" out and place 1 wedge of laughing cow cheese wedge(any flavor) and 1 T of salsa in cup.
Mix together to warm up the laughing cow and blend the salsa.
Eat and enjoy!
Number of Servings: 1
Ingredients
-
Egg, fresh, 1 large
*Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving
*Pace Chunky Salsa - Mild, 1 tbsp
Tips
Add pre-cut veggies and onions for more flavor!
Directions
Spray a microwavable coffe mug (deeper the better) with Pam
Add: 1 Egg, beat and place in Microwave for 45 Seconds
Take "omelet" out and place 1 wedge of laughing cow cheese wedge(any flavor) and 1 T of salsa in cup.
Mix together to warm up the laughing cow and blend the salsa.
Eat and enjoy!
Serving Size: Omelet for 1
Number of Servings: 1
Recipe submitted by SparkPeople user WILSONTJ.
Add: 1 Egg, beat and place in Microwave for 45 Seconds
Take "omelet" out and place 1 wedge of laughing cow cheese wedge(any flavor) and 1 T of salsa in cup.
Mix together to warm up the laughing cow and blend the salsa.
Eat and enjoy!
Serving Size: Omelet for 1
Number of Servings: 1
Recipe submitted by SparkPeople user WILSONTJ.