Mig Back double veggie cheeseburger (Big Mac BETTER!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 407.2
- Total Fat: 6.1 g
- Cholesterol: 5.0 mg
- Sodium: 1,592.3 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 14.5 g
- Protein: 36.2 g
View full nutritional breakdown of Mig Back double veggie cheeseburger (Big Mac BETTER!) calories by ingredient
Introduction
The clown has offered a sandwich like this since 1972 with the initials "BM." This version has fewer calories, carbs, fat and more protein, vitamins and best of all - FLAVOR! Oh yeah, this version has NO PINK SLIME - try it, you'll like it! The clown has offered a sandwich like this since 1972 with the initials "BM." This version has fewer calories, carbs, fat and more protein, vitamins and best of all - FLAVOR! Oh yeah, this version has NO PINK SLIME - try it, you'll like it!Number of Servings: 1
Ingredients
-
2 Franklin Farm Veggie chili bean burger patties
1 tbsp Hellman's Light Mayonaise
1 tbsp Heinz No Salt Ketchup
1/4 cup Romaine Lettuce, shredded
2 slices Kosher Dill Pickle
1/4 cup Raw Onions, chopped
1.5 Arnold 100% Whole Wheat Sandwich Thins (that's 3 slices)
Directions
Spray a frying pan with cooking spray and heat the veggie patties for 2 mins on medium heat and flip.
Place a slice of cheese on each patty and hHeat the other side for 3 mins.
Blend the mayo and ketchup into what I like to call, a most special sauce. Spread 1/2 of the sauce on one sandwhich thin and the other 1/2 on another thin.
On top of the sauce sprinkle the onions and shredded romaine.
When the patties are done place one on top of the lettuce and add a pickle slice on top of each patty.
Finally, take the 3rd sandwich thin and put it on top of one of the patties, then grab the entire assembly and place it on top of the other pattie/bun comb.
Press down firmly.
Enjoy with some diet iced tea and a pint of cherry tomatoes!
Serving Size: Makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user JAMES-NB1R.
Place a slice of cheese on each patty and hHeat the other side for 3 mins.
Blend the mayo and ketchup into what I like to call, a most special sauce. Spread 1/2 of the sauce on one sandwhich thin and the other 1/2 on another thin.
On top of the sauce sprinkle the onions and shredded romaine.
When the patties are done place one on top of the lettuce and add a pickle slice on top of each patty.
Finally, take the 3rd sandwich thin and put it on top of one of the patties, then grab the entire assembly and place it on top of the other pattie/bun comb.
Press down firmly.
Enjoy with some diet iced tea and a pint of cherry tomatoes!
Serving Size: Makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user JAMES-NB1R.