Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 555.6
- Total Fat: 9.7 g
- Cholesterol: 19.9 mg
- Sodium: 497.8 mg
- Total Carbs: 87.6 g
- Dietary Fiber: 7.1 g
- Protein: 40.6 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
A good breakfast or lunch meal replacement for eating on the run. A good breakfast or lunch meal replacement for eating on the run.Number of Servings: 1
Ingredients
-
1c. lowfat vanilla yogurt
1c. Great Value Mixed Fruit (Mango, Strawberry, Pineapple, Peach) - I use it thawed or it will bind up my blender
.25c. Frozen blueberries
1c. Milk
1 scoop EAS Soy Protein (Vanilla)
*I use Splenda to knock out the slight aftertaste of the protein powder. Honey would work as well.
Directions
Just throw it all in a blender, pour and go.
Serving Size: Can be one serving for a meal, or halved for 2 roughly 250cal. snacks
Number of Servings: 1
Recipe submitted by SparkPeople user BELLABELLATRIX.
Serving Size: Can be one serving for a meal, or halved for 2 roughly 250cal. snacks
Number of Servings: 1
Recipe submitted by SparkPeople user BELLABELLATRIX.