3-Carb Hamburger Bun

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.8
  • Total Fat: 43.0 g
  • Cholesterol: 247.2 mg
  • Sodium: 472.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.4 g

View full nutritional breakdown of 3-Carb Hamburger Bun calories by ingredient


almond flour hamburger bun almond flour hamburger bun
Number of Servings: 1


    2 Tbsp butter
    Pinch salt
    1/4 cup almond meal
    1 egg
    1/2 tsp baking powder


Melt butter in pyrex bowl (10 oz). Add salt and almond meal. Stir well. Sieve baking powder over top and stir in well. Beat egg in separate cup, stir to combine with almond meal mixture. Microwave on high 1 minute, or until done. (in 750 watt microwave it took about 1 min 40 seconds). Let cool on rack. Toast lightly to firm up more, if desired.

Serving Size: 1 serving = 2.7 net carbs

Number of Servings: 1

Recipe submitted by SparkPeople user EILISH99.