Samantha's Super Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 144.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 37.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 8.7 g
- Protein: 5.7 g
View full nutritional breakdown of Samantha's Super Smoothie calories by ingredient
Introduction
Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day. Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day.Number of Servings: 2
Ingredients
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Coconut Milk, 1 cup
Raspberries, .50 cup
Blueberries, frozen (unsweetened), .5 cup, unthawed
Kale, 1 cup, chopped
Cauliflower, raw, .5 cup
Chia Seed, 1 tbsp
Strawberries, fresh, .5 cup, halves
Tips
I love to drink my smoothie with a straw. Any of the fruits or vegetables can be omitted or changed.
Directions
Put all ingredients in a blender. Blend until smoothie.
Serving Size: Makes 2 8 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user SAMANTHA_SP.
Serving Size: Makes 2 8 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user SAMANTHA_SP.
Member Ratings For This Recipe
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CD14092557
This is a great base recipe and there is a lot of "wiggle" room to re-create to satisfy our own unique taste. I'm still working on it. So far, I added 1 tsp psyllium to bump up the fibre and used 1/4 cup of greek yogurt instead of milk. I love all the different additions that have been suggested. - 7/17/13
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ROSEDALE777
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CD2693807
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NASFKAB
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CHERYLHURT