Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 5.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 37.9 mg
Potassium 603.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 8.7 g
Sugars 6.1 g
Protein 5.7 g
Vitamin A 178.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 116.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 8.8 %
Copper 20.9 %
Folate 14.0 %
Iron 26.7 %
Magnesium 19.7 %
Manganese 82.8 %
Niacin 8.7 %
Pantothenic Acid 6.2 %
Phosphorus 15.3 %
Riboflavin 7.6 %
Selenium 1.7 %
Thiamin 6.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samantha's Super Smoothie

View the full Samantha's Super Smoothie Recipe & Instructions
Submitted by: SAMANTHA_SP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samantha's Super Smoothie

40 calories of Coconut Milk (Silk), (0.50 cup)

34 calories of Chia Seed, (0.50 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Raspberries, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

6 calories of Cauliflower, raw, (0.25 cup)


Nutrition & Calorie Comments  

Love this smoothie! I use coconut water rather than coconut milk and add a scoop of raw vanilla protein powder. I also add spinach and collard greens just for the extra bit of raw leafy greens....taste great! Submitted by:
SARAHPISENTI

(4/25/13)
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