Primavera Pasta with Breadcrumb Topping

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 6.4 g
  • Cholesterol: 19.1 mg
  • Sodium: 767.7 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Primavera Pasta with Breadcrumb Topping calories by ingredient


Introduction

Taken from Vegetarian Times: Fast and Easy (Great Food You Can Make in Minutes) Taken from Vegetarian Times: Fast and Easy (Great Food You Can Make in Minutes)
Number of Servings: 6

Ingredients

    8 oz. drided fusilli or rotini pasta
    8 oz. green beans, trimmed
    3 tbsp. olive oil
    1/2 large yellow onion, chopped
    4 cloves garlic, chopped
    1/2 teaspoon crushed red pepper
    3 medium-sized zucchini, trimmed and julienned
    2 large red bell peppers, julienned
    1/4 cup finely chopped fresh basil
    1 tsp. chopped fresh oregano
    salt to taste
    1 cup plain dry breadcrumbs
    freshly grated parmesan cheese, as desired
    extra virgin olive oil, as desired

Directions

1. Bring large pot of water to a boil. Add pasta, and cook according to package directions. Drain and set aside.

2. Bring large pot of salted water to a boi; add green beans, and parboil 3 minutes. Transfer beans to colander, and rnse under cold runnign water to stop cooking.

3. Heat 2 tablespoons oil in very large skillet over medium heat. Add green beans, garlic, onion, and crushed red pepper, and cook, covered, 3 minutes. Add zucchini, bell peppers, basil and oregano, and cook, uncovered, 5 minutes, or until vegetables are just aldente; do not overcook. Season with salt to taste.

4. Warm remaining 1 tablespoon oili in medium-sized skillet over medium heat. Add breadcrumbs and saute until golden, about 5 minutes.

5. Add drained past to vegetables, and toss to blend; sprinkle with breadcrumbs, cheese and olive oil, and serve.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ASCHARF1138.