Primavera Pasta with Breadcrumb Topping
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 310.1
- Total Fat: 6.4 g
- Cholesterol: 19.1 mg
- Sodium: 767.7 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 5.0 g
- Protein: 12.3 g
View full nutritional breakdown of Primavera Pasta with Breadcrumb Topping calories by ingredient
Introduction
Taken from Vegetarian Times: Fast and Easy (Great Food You Can Make in Minutes) Taken from Vegetarian Times: Fast and Easy (Great Food You Can Make in Minutes)Number of Servings: 6
Ingredients
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8 oz. drided fusilli or rotini pasta
8 oz. green beans, trimmed
3 tbsp. olive oil
1/2 large yellow onion, chopped
4 cloves garlic, chopped
1/2 teaspoon crushed red pepper
3 medium-sized zucchini, trimmed and julienned
2 large red bell peppers, julienned
1/4 cup finely chopped fresh basil
1 tsp. chopped fresh oregano
salt to taste
1 cup plain dry breadcrumbs
freshly grated parmesan cheese, as desired
extra virgin olive oil, as desired
Directions
1. Bring large pot of water to a boil. Add pasta, and cook according to package directions. Drain and set aside.
2. Bring large pot of salted water to a boi; add green beans, and parboil 3 minutes. Transfer beans to colander, and rnse under cold runnign water to stop cooking.
3. Heat 2 tablespoons oil in very large skillet over medium heat. Add green beans, garlic, onion, and crushed red pepper, and cook, covered, 3 minutes. Add zucchini, bell peppers, basil and oregano, and cook, uncovered, 5 minutes, or until vegetables are just aldente; do not overcook. Season with salt to taste.
4. Warm remaining 1 tablespoon oili in medium-sized skillet over medium heat. Add breadcrumbs and saute until golden, about 5 minutes.
5. Add drained past to vegetables, and toss to blend; sprinkle with breadcrumbs, cheese and olive oil, and serve.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ASCHARF1138.
2. Bring large pot of salted water to a boi; add green beans, and parboil 3 minutes. Transfer beans to colander, and rnse under cold runnign water to stop cooking.
3. Heat 2 tablespoons oil in very large skillet over medium heat. Add green beans, garlic, onion, and crushed red pepper, and cook, covered, 3 minutes. Add zucchini, bell peppers, basil and oregano, and cook, uncovered, 5 minutes, or until vegetables are just aldente; do not overcook. Season with salt to taste.
4. Warm remaining 1 tablespoon oili in medium-sized skillet over medium heat. Add breadcrumbs and saute until golden, about 5 minutes.
5. Add drained past to vegetables, and toss to blend; sprinkle with breadcrumbs, cheese and olive oil, and serve.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ASCHARF1138.