Vegan Smashed Chickpea Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.2 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Vegan Smashed Chickpea Salad calories by ingredient


Introduction

A delicious and healthy alternative to tuna salad. A delicious and healthy alternative to tuna salad.
Number of Servings: 4

Ingredients

    1 can chickpeas
    Olive Oil
    1 Can black olives
    Onions
    Celery

Tips

Try to use organic. It's good for your body.


Directions

Put all together then use a potato smasher or fork to smash the chickpeas to form a sandwich filling or salad topping. Salt and pepper as needed.

Serving Size: Makes 4 sammies