Vegan Smashed Chickpea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.5
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 645.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 6.4 g
- Protein: 6.4 g
View full nutritional breakdown of Vegan Smashed Chickpea Salad calories by ingredient
Introduction
A delicious and healthy alternative to tuna salad. A delicious and healthy alternative to tuna salad.Number of Servings: 4
Ingredients
-
1 can chickpeas
Olive Oil
1 Can black olives
Onions
Celery
Tips
Try to use organic. It's good for your body.
Directions
Put all together then use a potato smasher or fork to smash the chickpeas to form a sandwich filling or salad topping. Salt and pepper as needed.
Serving Size: Makes 4 sammies
Serving Size: Makes 4 sammies