Oatmeal "fried" chicken

Oatmeal
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.2
  • Total Fat: 0.8 g
  • Cholesterol: 7.7 mg
  • Sodium: 30.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Oatmeal "fried" chicken calories by ingredient


Introduction

Low cal-low carb way to eat fired chicken Low cal-low carb way to eat fired chicken
Number of Servings: 8

Ingredients

    1 1/2 pound of chicken
    3 egg whites
    Mrs. Dash
    No salt seasoning
    Garlic powder
    Onion powder
    Pepper
    3/4 or ground oatmeal
    Mix all ingredients together except the oatmeal.
    Place oatmeal on a plate and drudge the chicken in it until it is coated with oatmeal. Coat your fry pan with a lot of non stick spray. Cook on each side until golden brown. Bake in the oven for 30 min.

Directions

Spray your fry pan generously with Pam. Fry on each side approx 15 min on medium heat or until golden brown. Take out of the pan and place on cookie sheet and bake in the oven for 30 min on 350 degrees.

Serving Size: makes 8 sevings

Number of Servings: 8

Recipe submitted by SparkPeople user SBAYLOR7.