Tuna albacore salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.5
- Total Fat: 12.6 g
- Cholesterol: 73.0 mg
- Sodium: 993.7 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.4 g
- Protein: 34.6 g
View full nutritional breakdown of Tuna albacore salad calories by ingredient
Introduction
Water packed Water packedNumber of Servings: 1
Ingredients
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6oz of water packed tuna albacore
1tbsp of Heinz dill relish
1/2 cup scallions finely chopped(or sweet onion if preferred)
1tbsp any light mayo
dash of pepper
1cup of shredded Romaine lettuce ( or lettuce of your choice)
1finely chopped jalapeno(if you like it spicy) or 2tsp of hot sauce
Directions
combine all ingredients in salad bowl, and eat in a form of salad or as a sandwich. Use Nature's Own Double Fiber bread for a healthier lunch. I also add a Tbsp. of Milled Flaxseed(HODGSON"S) for omega-3 benifits.
Number of Servings: 1
Recipe submitted by SparkPeople user ENDREA.
Number of Servings: 1
Recipe submitted by SparkPeople user ENDREA.
Member Ratings For This Recipe
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FITBITDIVAN
