Protein pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.7
- Total Fat: 4.1 g
- Cholesterol: 5.0 mg
- Sodium: 121.8 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 7.9 g
- Protein: 28.5 g
View full nutritional breakdown of Protein pancakes calories by ingredient
Introduction
High protein power breakfast!! High protein power breakfast!!Number of Servings: 1
Ingredients
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Dry ingredients:
1/3 cup oat flour
1/2 tsp baking powder
1 scoop natural high quality vanilla whey protein powder (like Teras Whey Bourbon vanilla)
pinch of salt
cinnamon to taste
fresh ground nutmeg
1-2 packets of stevia (optional- to taste)
Wet ingredients
1/4 cup unsweetened vanilla almond milk
1 fresh egg white
splash of natural vanilla or smidge of vanilla bean paste (optional)
Tips
Tastes great when topped with a homemade fruit syrup made from 1/2 cup frozen wild blueberries & 1 tbsp polaner all fruit spread with fiber (grape or blueberry flavors are my fav!)
Directions
Mix dry ingredients and wet ingredients separately- then combine. Spray nonstick skillet lightly and cook like normal pancakes! YUM YUM Enjoy :)
Serving Size: Makes 1 large pancake or 3-4 small
Number of Servings: 1
Recipe submitted by SparkPeople user MDFREEDMAN82.
Serving Size: Makes 1 large pancake or 3-4 small
Number of Servings: 1
Recipe submitted by SparkPeople user MDFREEDMAN82.