Raw Sweet Flax Bread (1/12th)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 115.9
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 63.8 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 5.6 g
- Protein: 5.1 g
View full nutritional breakdown of Raw Sweet Flax Bread (1/12th) calories by ingredient
Number of Servings: 12
Ingredients
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Ingredients
1 1/3 cup ground flax meal
1/3 c whole flax seeds
1/4 tsp salt
1/3 c pumpkin seeds
1/4 c shelled hemp seed
2 T maple syrup
1/2 tsp cinnamon
1/2 tsp fresh grated ginger
1 1/3 cups water
Directions
Mix ground and whole flax seeds, salt, and water. Add the remaining ingredients & mix well.
Use the back of a spoon to spread batter evenly on one dehydrator tray. Dry at 105 degrees F for 4 hours. Flip & score into 12 slices to make it easy to break in straight lines. Dehydrate another hour before serving.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MGKISA.
Use the back of a spoon to spread batter evenly on one dehydrator tray. Dry at 105 degrees F for 4 hours. Flip & score into 12 slices to make it easy to break in straight lines. Dehydrate another hour before serving.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MGKISA.