Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.8 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.1 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.9 % |
| Folate | 0.1 % |
| Iron | 7.4 % |
| Magnesium | 1.4 % |
| Manganese | 7.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Sweet Flax Bread (1/12th)
View the full Raw Sweet Flax Bread (1/12th) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Sweet Flax Bread (1/12th)
62 calories of *Flax Seed Meal (ground flax), (1.77 tbsp)
20 calories of *Flax Seed, (0.44 tbsp)
15 calories of Bob's Red Mill Hulled Hemp Seed, (0.33 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger Root, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Raw Sweet Flax Bread (1/12th)
62 calories of *Flax Seed Meal (ground flax), (1.77 tbsp)
20 calories of *Flax Seed, (0.44 tbsp)
15 calories of Bob's Red Mill Hulled Hemp Seed, (0.33 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger Root, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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