Berry my weight Shake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.1
  • Total Fat: 3.2 g
  • Cholesterol: 12.2 mg
  • Sodium: 116.1 mg
  • Total Carbs: 85.3 g
  • Dietary Fiber: 20.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Berry my weight Shake calories by ingredient
Submitted by:

Introduction

sweet and nutritious berry shake w/fiber that lasts for hours sweet and nutritious berry shake w/fiber that lasts for hours
Number of Servings: 1

Ingredients

    # Blackberries, fresh, .125 cup (remove)
    # Blueberries, fresh, .25 cup (remove)
    # Strawberries, fresh, 1 cup, whole (remove)
    # Raspberries, 5 raspberries (remove)
    # *Splenda Sugar Blend for Baking, 9 tsp (remove)
    # Milk, 1%, 1 cup (remove)
    # Vanilla Extract, 1 tsp (remove)
    # Water, tap, 1 cup (8 fl oz) (remove)
    # Metamucil Fibersure (clearmixing; cooking), 3 tsp

Directions

Add Splenda, Fiber, Berries, Milk and Water to blender and whip.
Add vanilla and ice and pulse a few times to break down ice. Then whip for 2 minutes straight.

To make thicker, add 3/4 tsp xanthan gum (found at most health food stores/vitamin stores) at the very end and whip until thickened (about 30 seconds-1 min.)

Makes about 4+ cups, but I've calculated that as one serving that can last most of the day. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DOPEYD73.

Rate This Recipe