Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 447.1
Total Fat 3.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 12.2 mg
Sodium 116.1 mg
Potassium 693.2 mg
Total Carbohydrate 85.3 g
Dietary Fiber 20.9 g
Sugars 49.2 g
Protein 9.6 g
Vitamin A 11.9 %
Vitamin B-12 17.9 %
Vitamin B-6 10.2 %
Vitamin C 154.2 %
Vitamin D 31.7 %
Vitamin E 4.1 %
Calcium 32.6 %
Copper 8.4 %
Folate 12.2 %
Iron 4.7 %
Magnesium 12.8 %
Manganese 43.2 %
Niacin 4.3 %
Pantothenic Acid 14.7 %
Phosphorus 26.8 %
Riboflavin 34.4 %
Selenium 13.5 %
Thiamin 7.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry my weight Shake

View the full Berry my weight Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry my weight Shake

180 calories of Splenda Sugar Blend for Baking, (9 tsp)

102 calories of Milk, 1%, (1 cup)

75 calories of Metamucil Fibersure (clearmixing; cooking), (3 tsp)

43 calories of Strawberries, fresh, (1 cup, whole)

20 calories of Blueberries, fresh, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

10 calories of Blackberries, fresh, (0.13 cup)

5 calories of Raspberries, (5 raspberries)

0 calories of Water, tap, (1 cup (8 fl oz))


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