Beef and Tofu stir fry with onions
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.3
- Total Fat: 14.8 g
- Cholesterol: 43.1 mg
- Sodium: 232.2 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.4 g
- Protein: 26.4 g
View full nutritional breakdown of Beef and Tofu stir fry with onions calories by ingredient
Number of Servings: 6
Ingredients
-
Beef, round steak 1.2 lb
Mushrooms, 8 oz
1 Shallot, sliced thin
1 lg Onion, sliced thin
1/2 cup scallions
1 block extra firm tofu
3 tbsp peanut oil
Cajun flavor marinade (bottled) 4 tbsp
Directions
Cut tofu (drained) and beef into 1" cubes. Marinate beef in 2 tbsp marinade while chopping veggies. Stir fry beef w/marinade until barely pink and remove. Stir fry tofu (in 1 tbsp oil) for 6-8 minutes and remove. Stir fry all veggies in 1 tblsp oil until barely done (onions just begin to soften). Add tofu, beef and rest of marinade and stir. Heat for a few minutes and serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BIOMES.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BIOMES.