Beef and Tofu stir fry with onions

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 14.8 g
  • Cholesterol: 43.1 mg
  • Sodium: 232.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.4 g

View full nutritional breakdown of Beef and Tofu stir fry with onions calories by ingredient



Number of Servings: 6

Ingredients

    Beef, round steak 1.2 lb
    Mushrooms, 8 oz
    1 Shallot, sliced thin
    1 lg Onion, sliced thin
    1/2 cup scallions
    1 block extra firm tofu
    3 tbsp peanut oil
    Cajun flavor marinade (bottled) 4 tbsp

Directions

Cut tofu (drained) and beef into 1" cubes. Marinate beef in 2 tbsp marinade while chopping veggies. Stir fry beef w/marinade until barely pink and remove. Stir fry tofu (in 1 tbsp oil) for 6-8 minutes and remove. Stir fry all veggies in 1 tblsp oil until barely done (onions just begin to soften). Add tofu, beef and rest of marinade and stir. Heat for a few minutes and serve.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BIOMES.