Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 14.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 6.3 g
Cholesterol 43.1 mg
Sodium 232.2 mg
Potassium 551.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.4 g
Sugars 6.1 g
Protein 26.4 g
Vitamin A 4.7 %
Vitamin B-12 35.9 %
Vitamin B-6 24.7 %
Vitamin C 9.9 %
Vitamin D 3.3 %
Vitamin E 8.2 %
Calcium 10.0 %
Copper 14.5 %
Folate 11.6 %
Iron 18.5 %
Magnesium 20.3 %
Manganese 40.6 %
Niacin 21.8 %
Pantothenic Acid 6.4 %
Phosphorus 32.1 %
Riboflavin 15.7 %
Selenium 37.3 %
Thiamin 10.0 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Tofu stir fry with onions

View the full Beef and Tofu stir fry with onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Tofu stir fry with onions

102 calories of Beef, round steak, (0.17 lb)

74 calories of Tofu, extra firm, (0.17 block)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of A-1 Steak House Marinade, Cajun flavor, (1 tbsp)

10 calories of Onions, raw, (0.17 large)

8 calories of Sherry, dry, (0.17 fl. oz)

5 calories of Scallions, raw, (0.17 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Shallots, (0.50 tbsp chopped)


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