vegetable pulao
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 431.0 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 3.6 g
- Protein: 4.1 g
View full nutritional breakdown of vegetable pulao calories by ingredient
Introduction
A quick lunch recipe. A quick lunch recipe.Number of Servings: 6
Ingredients
-
white rice(2 cups, uncooked)
carrots
onion
tomato
peas
cauliflower
green beans
sunflower oil
salt
chili powder
potato
Directions
heat oil in a cooker.
add onion, and fry them till they turn pink..
add rest of the ingredients and 4 cups water. allow it to cook for 10 minutes.
Serving Size: makes 6 half cups approx
Number of Servings: 6
Recipe submitted by SparkPeople user NOCTURNAL3.
add onion, and fry them till they turn pink..
add rest of the ingredients and 4 cups water. allow it to cook for 10 minutes.
Serving Size: makes 6 half cups approx
Number of Servings: 6
Recipe submitted by SparkPeople user NOCTURNAL3.