Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 431.0 mg
Potassium 443.4 mg
Total Carbohydrate 35.1 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 4.1 g
Vitamin A 54.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 2.7 %
Copper 6.0 %
Folate 16.0 %
Iron 9.7 %
Magnesium 7.6 %
Manganese 21.3 %
Niacin 11.2 %
Pantothenic Acid 6.1 %
Phosphorus 8.1 %
Riboflavin 3.9 %
Selenium 7.4 %
Thiamin 12.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable pulao

View the full vegetable pulao Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable pulao

80 calories of White Rice, medium grain, (0.33 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

20 calories of Sunflower Oil, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Tomato (fresh red 1 cup chopped), (0.17 serving)

5 calories of Onion, raw 1/2 cup chopped, (0.08 cup)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Peas, green, cooked, boiled, drained, with salt, (0.03 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Green Beans (snap), (0.33 beans (4" long))

0 calories of Salt, (0.17 tsp)


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