Crock Pot Dukan Spicy Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 2.5 g
  • Cholesterol: 116.0 mg
  • Sodium: 130.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 46.4 g

View full nutritional breakdown of Crock Pot Dukan Spicy Chicken calories by ingredient
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Submitted by: SARAHSTANLEY


Suitable for the Dukan diet but other family members will love it, too. Suitable for the Dukan diet but other family members will love it, too.
Number of Servings: 3


    6oog or one and a half pounds of boned chicken breast
    Quarter of a medium size onion, finely chopped
    Clove of garlic, crushed
    Finely grated zest of one lemon
    Juice of one lemon
    3 tablespoons of cider or wine vinegar
    1 teaspoon cinnamon
    1 teaspoon cumin
    1 teaspoon smoked paprika
    1 teaspoon crushed chilli flakes
    1 Tablespoon of Splenda
    Quarter teaspoon salt


Serve with fat free greek yoghurt.

Suitable for the Attack phase as it is.

For the Cruise phase you can add a handful of baby spinach leaves in to the crockpot about 10 minutes before serving - or serve on a bed of the spinach leaves or with a green salad.


Put the chicken in the crockpot.

Mix everything else together, pour over the chicken and let it cook. You might want to add a tablespoon or two of water if you've got a big crockpot.

All crockpots seem to be different - you will know how long yours takes to cook something like this. My crockpot takes a minimum of 4 hours to cook this and will hold it up to 6 hours.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHSTANLEY.


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